do not be alarmed! I forfeited depressed, nor am I overtraining. The point is rather that for eight weeks for the marathon can not be trained to - certainly not the time under 3:30. Either that in itself I have already, or not . I can not shake the feeling that the more I mess up, how to improve. Slowly starting to fall Prelaunch paranoia and every cough, or small boliestka hypochondriac in me waking up. I do not understand why I run intervals, when the risk of injury is much higher for them. And certainly I can not imagine what all you need to go through a similar situation in elite athletes. Milos Škorpil in one of the articles for behej.com wrote: "Marathon is a race against opponents. Marathon is run in which meet their resilience, that is the only opponent I'm myself." I add that I know in particular the resistance to it during training. The main objective is to survive in health training and the race itself only confirmed or refuted, if I had it or not.
training this week
| Monday | leave |
| Tuesday | 15 km aerobic |
| Wednesday | 3 km jog 10x1 km at a pace of 10 km 3 km výklus |
| Thursday | 12 km free |
| Friday | leave |
| Saturday | 30 km free |
| Sunday | 8 km wild hockey or bike |
| TOTAL | 73-81 km |
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