I got it for him: hardest training interval training - 5 x 2 km at race pace for 10 km. I was afraid of pain, I like the. But I was very afraid of injury that would de facto whistle for full marathon effort. Health ailments are not answered yet, so I hope that in the morning I wake up in the same condition as I save. first time on the track
runway I have very much in love and thanks to my personal trainer to it or do not. Mr. Trainer is a very sophisticated, connects to satellites in orbit, every moment kadečo beeps and prints to its modest display. He can even count circuits without I touched him. Fact class. But on the other hand, what would it be like for an athlete, if I can track at least once neomakal? And I also feel. Coincidentally it was on the same circuit, during which I násťročenstva I run 12-minútovky. Those 12 to 13 lines were the top endurance. Today I encircles the 64-times and I do not feel that this would be something special. Simply reference variables are changed a bit:)
practically ran itself . I can not explain it. Could it weather? I do not understand. Moreover, yesterday I was running downhill, I was not kept at bay and spent nearly 14 minutes of anaerobic threshold. The first four intervals, I had to restrain - every moment I was under 3:40 / km, the last one has been on blood . I wanted to get under 3:40 / km, I start politely blows and the rest Interalia I had to do, so I was under 3:50 / km remained.
practically ran itself . I can not explain it. Could it weather? I do not understand. Moreover, yesterday I was running downhill, I was not kept at bay and spent nearly 14 minutes of anaerobic threshold. The first four intervals, I had to restrain - every moment I was under 3:40 / km, the last one has been on blood . I wanted to get under 3:40 / km, I start politely blows and the rest Interalia I had to do, so I was under 3:50 / km remained.
| time | TF average | TF max | speed (km / h) | speed (min / km) |
| 0:07:41 | 189 | 196 | 15,6 | 3:50/km |
| 0:07:34 | 189 | 194 | 15,8 | 3:47/km |
| 0:07:35 | 188 | 197 | 15,8 | 3:48/km |
| 0:07:26 | 188 | 195 | 16.1 | 3:43 / km |
| 0:07: 31 | 192 | 200 | 16.0 | 3:45 / km |
I will not play anything: I have of myself really good feeling. Particularly in contrast with themselves a half years ago, when I run under 5:00 / km received in severe oxygen debt and run any distance under four minutes was unrealistic. I do not see the link between intervals and marathon. And if there is one. The answer I would have to wait until Saturday thirty kilometers and can be up to the seventh October .
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