Correction: I previous week due to network elf published incorrect training plan and thus I was able to introduce many, for what is honest I apologize. Filling last week should be up is intense polihovanie body nezriadené prežieranie is a meditation on the meaning and place of sport in human life. plan I have consistently respected and I am therefore on track to humiliation dream three and a half hours of tees:)
What was it, I terazky marathoner and therefore this week through with six trénigov read as follows:
| Monday | 10 km aerobic |
| Tuesday | 12 km aerobic |
| Wednesday | 3 km jog 5x2km in the 10km race pace 3 km výklus |
| Thursday | 10 km aerobic |
| Friday | leave |
| Saturday | 30 km |
| Sunday | 8 km regenerative |
| TOTAL | 86 km |
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