man intends, shit changed;) So much for summary. A longer version is that I drew too laces on sneakers, I'm making the little finger produced nor the blister, but literally burn a higher degree (odd that while running I felt nothing at all), who sent me for a week in advance . I know that for my professional level is absolutely incomprehensible schoolgirl error, but happened.
To put it too nenaťahoval: still insists the marathon under 3:30, but it will not be in Manchester, but about two weeks later in Stromovka, 20 October . Missing me that runs high volumes and at responsibility for material conditions of families of my agents, managers, coaches, and not least the sponsors of the Košice-shirt just marry!
Last week I attended training for marathon pace 4:48 / km with an average heartbeat 171bpm, ie, in 1:41:25. Including jog and výklusu It was on that day 30 km. I ran it all lightly, nor interfere with the storm, or a muddy lane, even a few kilograms of mud, which when running on my navešalo. Tingling in the knees on the second day already hampered - also something you have been a good two years. Attach to the cold weather, a tiny warm-up, but I'll be wiser after the next thirty, who waits for me on Thursday. The weekend comes to an even more enlarged. Overall weekly it should give way 90 km. The the last digit of the counter stopped at 87, which incidentally is the highest weekly záhul since I have.
around to see that every 5 km I ate when swallowing the gel can be considered as one;)
Last week I attended training for marathon pace 4:48 / km with an average heartbeat 171bpm, ie, in 1:41:25. Including jog and výklusu It was on that day 30 km. I ran it all lightly, nor interfere with the storm, or a muddy lane, even a few kilograms of mud, which when running on my navešalo. Tingling in the knees on the second day already hampered - also something you have been a good two years. Attach to the cold weather, a tiny warm-up, but I'll be wiser after the next thirty, who waits for me on Thursday. The weekend comes to an even more enlarged. Overall weekly it should give way 90 km. The the last digit of the counter stopped at 87, which incidentally is the highest weekly záhul since I have.
Halfmarathon kilometers after
around to see that every 5 km I ate when swallowing the gel can be considered as one;)
0 comments:
Post a Comment