Training plan is what I always have, but seldom follow it. Despite the fact that I often feel like a slave numbers and my number one hobby is to count steps, speed, watts, beats, kilojoules and look for connection between them, so despite the seriousness of the training plan for accessing relatively lukewarm. Training usually left out, but their contents into the large slant of feeling - it also today I feel like break or today do not feel, so it vyklusám .
Another problem is to reconcile cross country training with bicycle and hockey . Especially when long runs are scheduled for the weekend, as well as bicycle and hockey. After four hours of driving in the hills go as a newly born deer originally intended evening shoes in twenty out of the question. Also on Sunday: 30 km in the morning and evening on-ice workout than five Rohypnol:) Anyway
fact that my effort is prostreníctvom blog became public, I am committed to greater discipline and focus in particular priority to run - thus bring training schedule for this week that I came under public scrutiny and had the following week accountability;)
fact that my effort is prostreníctvom blog became public, I am committed to greater discipline and focus in particular priority to run - thus bring training schedule for this week that I came under public scrutiny and had the following week accountability;)
| Monday | 10 km free |
| Tuesday | 10 km free |
| Wednesday | 2 km jog 4x1km racing in the 10km pace (with me around. 4:20 min / km) 2 km výklus |
| Thursday | 10 km free |
| Friday | leave |
| Saturday | cross country weekend behej.com |
| Sunday | cross country weekend behej.com |
ability to concentrate - quote quotation
Finally Lance Armstrong on focusing: "Floyd, I explained that I did not win the 1999 Tour because somehow the mystery or miracle doping. It was a good time accurately captured. It was a matter of better training and techniques, my experience with cancer and subsequent willingness to make sacrifices. Therein lies the explanation. If you want to achieve something important, you must have a strong desire and pay attention to detail. If I look at people who have achieved great success in whatever the home sector, you will find that some are charismatic, some not, some are tall, some small, some bold, some poor. But their common denominator is the ability of long-term, persistent focus. "
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