The rest Saturday, I ran. I run almost every Saturday. Sometimes slower. Other times faster. Rarely with a number on his chest. Rarely means four. My fourth race. After two marathons and one of the Twelve came to the Board ten (beh!, not beer).
resolve was not easy against
mininálne were two factors: pain and ego.
Pain
National Devin - Bratislava 2007 engraved in my subconscious deep furrow full sticky and smelly mixture of pain, despair and shame. Even the mention of the bow cross-country marathon, less concerned with me as eye and mouth corner.
true rule is that the greater the shorter race, the pain is more concentrated. Suppose that the average runner or runner during the race must metabolize two hundred units of pain - bolitrov . In the case of the marathon route with a final time of 3:20, it is one boliter per minute. In desaťkilometrovom race against time 40 minutes but it is already five bolitrov per minute. Objectively, therefore ten were five times more than a marathon. More subjective, especially in individuals prone to hysteria.
Ego Ego - it ugly, small, autonomous thing causing erosion of internal integrity. Destroys, harms, but also pushes forward - makes do one extra step. It is his authorship of all the grandiloquent statement which I followed a particular work is done. And that they're the "top ten under forty" is not enough.
3, 2, 1 start
I took this year's compacted condition nearly three hundred kilometers and pretended to run quietly. In Central Europe is strongly dominated by practicing the culture of failure, his own infirmity and beautiful places päťdesiatychsiedmych our representatives, or otherwise can not. The label clearly requires: to be wrong, not to be in the form of a perfect and some that have a health problem. Deliberately, počuli ste niekedy z úst Stredoeurópana niečo ako: „tvrdo som trénoval, načasoval formu, dnes vyhrám/dám osobák“? Šport je samozrejme iba reflexiou celospoločenskej klímy.
Takže tváril som sa nenápadne a myslel na to, že prvú polovicu zabehnem tesne pod dvadsať minút. Zbytok už bude biochemicky-fyzikálna rovnica, v ktorej nie je miesto pre žiadne subjektívne premenné. Jednoducho si ich nepripušťam. Viem sa predsa maximálne koncetrovať a podať výkon na úrovni vlastného potenciálu.
Kyslík stačil. Dobehol som v čase 39:41 . Vedomý the fact that it is my current absolute maximum - The mean heart rate 198 bpm (97% HR max ) it just shows. The diameter of the second half was even 202 bpm and the last kilometer I went to real 100% at 204 bpm beats .
intermediate times
| Kilometer | was | average rate |
| first and 2 | 7:40 | 190 |
| third | 4:04 | 197 |
| 4th | 3:59 | 198 |
| 5. | 3:58 | 196 |
| 6. | 4:03 | 203 |
| 7. | 4:06 | 200 |
| 8. | 3:51 | 202 |
| 9. | 4:03 | 202 |
| 10. | 3:53 | 204 |
Profil
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