Today, ie on Saturday, 7 June 2008, at six o'clock morning setting off at a hundred kilometer road marches and you may be taking : http://twitter.com/phusick .
Friday, June 6, 2008
Monday, June 2, 2008
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T100: Invitation
So To Join!
Resources abo really good stork
the nearest Saturday, the seventh thus June 2008 to 35th place vintage remote hikes Trnava hundred .
Trnava is one hundred tourist event, organized annually by the Club and mountaineers Diaľkoplazov Locking Trnava. Is included in the classification of Small Carpathian diaľkoplaz and Slovak superdiaľkoplaz. [...] It is interesting that even though the march is titled "hundred of Trnava, Trnava route does not pass through. In fact, starting in Bratislava at the main station and the ridge of the Little Carpathians passes until the Brezova Bradlom.
As the name suggests, it is about 100 km long march. The time limit is 24 hours. Entry fee whopping 20 dožívajúcich Slovak crowns. I have verified it, but I assume that this is a fun event with navýhodnejším ratio price / fun. Price starts from 84 cents per hour (for example, try to compare. With cinema:).
O T100-VKE obviously do not write just for amusement. In fact I plan to participate as soon as výdem of the tub. Along with Katka. The idea of \u200b\u200bus suddenly and brutally attacked while on holiday in the Giant . For three days we insulted all animals and 70 Kilca. This experience so zocelila our bodies and minds, that they completely lost their self-preservation. That's all. Already about four days ...
So To Join!
Resources abo really good stork
- Barbara Šolonyová: Trnava hundred
- Small Carpathian diaľkoplaz: Memories participants T-100
Thursday, April 3, 2008
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Thus runs ...
... led by sports director Andrei Berešová. Thus runs the hall without a GPS signal. Thus, no wasted motion sensor TF. Thus runs without control mechanisms. Thus, six runs osemstoviek.
| | time | speed |
| # 1 | | 0:02:40 3:20 / km |
| # 2 | | 0:02:40 3:20 / km |
| # 3 | | 0:02:45 3:26 / km |
| # 4 | | 0:02:49 3:31 / km |
| # 5 | | 0:02:50 3:32 / km |
| # 6 | | 0:02:46 3:27 / km |
| together | 0:16:30 | 3:26 / km |
Have the display speed or at least beat, so I know that it faster than 3:40 / km run to know:) so I did not know ...
Wednesday, April 2, 2008
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CSOB City Marathon 2008 (Bratislava)
Specializes ...
is a general truth, that success is to the detriment of man rather than to benefit. Jeff Bezos, founder amazon.com, is a few years ago in an interview with Playboy mention the so-called. phenomenon apparent direct correlation between the shares and the IQ level of their owner. Ie.: If your actions will increase annually by 30%, feel that with them and grow your intelligence. But the opposite is true as well herald the subsequent free fall.
Jeff Why remember? The rest of the time on my sports field and an unprecedented thrive without major difficulty is achieving its objectives. In the autumn it was marathon under 3:30 in 3:21:56 , most recently in Pečky top ten life and just below forty. Together with other factors (especially a training volumes of slightly over 100 km per month:) slowly and subtly perceive excellence upstream into the trap of specialization.
specialization is bad? Generally not. Specialization as a basis of division of labor accompanying us at least 12 000 years. Where is the catch? The specialization! The ulna is ignoring the human dimension, the need for spontaneity, the need for authenticity. Changes in human beings battery.
Karol at 26-km on. And my regret that I have not photographed next to him: (
will tell you something: I'm not flashlight and I plan to put a marathon under three hours . Later this year. But do not say it. I should therefore specialize: the first half of the season to work on speed. Run dozens, more than half-marathon (by the way that I will run in Pardubice podliesť effort with one and a half hours).
back to the battery. It is Sunday 30th March 2008. The streets are crowded, roads full of drivers with high blood pressure due to immobilization and transport in the center of the bridge. Hundreds of people run CSOB Bratislava marathon . I only take pictures . On behalf of specialization. Karol fandom, which I scurrying at least half of training with kiddin Marcel (incidentally alive unmet similar feeling as I do), to enjoy the sunshine with Katka busy journalist specializing and ask myself why ? Why I fucking characters as standard 2000 mAh battery?
Specializes ...
Sunday, March 23, 2008
Wednesday, March 12, 2008
Sunday, March 9, 2008
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PCs, ten
The rest Saturday, I ran. I run almost every Saturday. Sometimes slower. Other times faster. Rarely with a number on his chest. Rarely means four. My fourth race. After two marathons and one of the Twelve came to the Board ten (beh!, not beer).
resolve was not easy against
mininálne were two factors: pain and ego.
Pain
National Devin - Bratislava 2007 engraved in my subconscious deep furrow full sticky and smelly mixture of pain, despair and shame. Even the mention of the bow cross-country marathon, less concerned with me as eye and mouth corner.
true rule is that the greater the shorter race, the pain is more concentrated. Suppose that the average runner or runner during the race must metabolize two hundred units of pain - bolitrov . In the case of the marathon route with a final time of 3:20, it is one boliter per minute. In desaťkilometrovom race against time 40 minutes but it is already five bolitrov per minute. Objectively, therefore ten were five times more than a marathon. More subjective, especially in individuals prone to hysteria.
Ego Ego - it ugly, small, autonomous thing causing erosion of internal integrity. Destroys, harms, but also pushes forward - makes do one extra step. It is his authorship of all the grandiloquent statement which I followed a particular work is done. And that they're the "top ten under forty" is not enough.
3, 2, 1 start
I took this year's compacted condition nearly three hundred kilometers and pretended to run quietly. In Central Europe is strongly dominated by practicing the culture of failure, his own infirmity and beautiful places päťdesiatychsiedmych our representatives, or otherwise can not. The label clearly requires: to be wrong, not to be in the form of a perfect and some that have a health problem. Deliberately, počuli ste niekedy z úst Stredoeurópana niečo ako: „tvrdo som trénoval, načasoval formu, dnes vyhrám/dám osobák“? Šport je samozrejme iba reflexiou celospoločenskej klímy.
Takže tváril som sa nenápadne a myslel na to, že prvú polovicu zabehnem tesne pod dvadsať minút. Zbytok už bude biochemicky-fyzikálna rovnica, v ktorej nie je miesto pre žiadne subjektívne premenné. Jednoducho si ich nepripušťam. Viem sa predsa maximálne koncetrovať a podať výkon na úrovni vlastného potenciálu.
Kyslík stačil. Dobehol som v čase 39:41 . Vedomý the fact that it is my current absolute maximum - The mean heart rate 198 bpm (97% HR max ) it just shows. The diameter of the second half was even 202 bpm and the last kilometer I went to real 100% at 204 bpm beats .
intermediate times
| Kilometer | was | average rate |
| first and 2 | 7:40 | 190 |
| third | 4:04 | 197 |
| 4th | 3:59 | 198 |
| 5. | 3:58 | 196 |
| 6. | 4:03 | 203 |
| 7. | 4:06 | 200 |
| 8. | 3:51 | 202 |
| 9. | 4:03 | 202 |
| 10. | 3:53 | 204 |
Profil
Tuesday, January 22, 2008
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S behej.com in Brno
Kate with Forest spískali of other meetings under the auspices behej.com . This time in Brno, thus far enough to ensure that I did not attend. However, the situation is such that my relationship with Katka came from a meeting in Cold less formal nature (get used to wake next to it:) to my participation became mandatory driving ...
to four hours of travel accounted for a half hour jogging, plus a good three hours krčmovania . Relatively unfavorable ratio. However, he easily znegovala participation over forty behuchtivých oddball. When they add fine line around Brno dam, with more fajnejším profile children's enjoyment of the occasional lambing and finally i get a little rivalry Sunday what should be!
language of numbers, we have completed 16 and a half mile at 5:04 pace / km (the second group of around 10km). But this is immaterial compared with the possibility to meet with people I have ever seen, only 2.0 world.
GPS log
route in Google Earth
common run with behej.com (Forest)
Running day, Brno, 20 1. 2008 (Luckyboy)
Fotogaléria@behej.com
photos, blogs and other
My galleryGPS log
route in Google Earth
common run with behej.com (Forest)
Running day, Brno, 20 1. 2008 (Luckyboy)
Fotogaléria@behej.com
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